Change Your Thinking and Lose Weight
by: Kim Beardsmore
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?
If so, you may not realise your thoughts are key to your happiness and success.
Do you look at yourself and say, “I’m fat”, or “My hips are too big”? Many of us look in the mirror and immediately compare ourselves to those ‘perfect’ human specimens we see every single day on TV, in magazines and in the newspapers.
Often we talk to ourself and make excuses, “It’s my genes”, “I’m much too busy to get fit”, “I like myself this”, as a way of p...